Whoooops! boy was I an idiot.. I thought I actually could kick the habit of eating on my own last time, not realizing a medication I'm taking actually increases appetite substantially. Needless to say, I've begun again after being absolutely disgusted with myself.
Here's the update:
Currently on day 6 of a fast. New Years brings new things. I can't say it's been entirely successful as I had some protein last night with my sister (as she is worried I'm not eating enough) but little does she know my kung fu is best.
So I'm not going to reset the counter again because of one fuck up. That was my mulligan and I promise fans, I will not let you down again. So here's where we're at:
Plan: Continue fast until body weight is 160 (currently 180 - as embarrassing as it is for me to state that aloud) with absolutely no intake of food of any kind, however coffee and cigarettes / pot is fine.
I've discovered Maxwell House instant coffee with the EZ Grip lid. I love it. With some 1/2 and 1/2 and a sweet&low or Splenda, it's almost as good as the real deal. Comes in decaf too. They are my staples. I also drink a lot of Crystal Lite.
Does anyone know of a good appetite suppressant? I need one bad. Thanks~! Adderall also works.
P.S. Amy Winehouse, I love you.
Sunday, January 6, 2008
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1 comments:
if you are concerned about your self image, it is wiser to exercise than to starve your self. fasting is good, but not starving...exercise makes you feel better and will make you healthy. A healthy you will make the people you care about happy...just my 2 cents...be well
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